My 4 top tips for 2019

My 4 top tips for 2019

Get sleepSleep is absolutely essential. I think we can sometimes overlook sleep as the critical ingredient in our life that it is, perhaps because we know it will always be there. We are so quick to tap into our sleep bank: “oh I just have to send this message” or...

Meal planning

Meal planning

Meal planning The one thing almost everyone I speak to says is that they "need more time". I totally get that. A lot of us are juggling many plates (excuse the pun) every day and only just keeping them up (and dropping the occasional one too!). Meal planning is one of...

Fresh air

Fresh air

Blowing a hoolie!So today it is a blowing a hoolie!! Storm Ali is with us and his/her 70mph winds and sparked me to think about fresh air. What a fabulous thing it is. I do love it. Ok, today is somewhat excessive for its fresh air and I spent a fair amount of the...